Dry Heat Cooked Spanish Mackerel
seafood SR Legacy · per 100g
Dry Heat Cooked Spanish Mackerel provides 158 kcal per 100g, with 23.6 g protein, 6.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (7.0 mcg, 292% RDA), Selenium (41 mcg, 74% RDA), Phosphorus (271 mg, 39% RDA), Vitamin B6 (0.460 mg, 35% RDA), Niacin (B3) (5.0 mg, 31% RDA), Pantothenic Acid (B5) (0.870 mg, 17% RDA), and Potassium (554 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
158kcal
Calories
23.6g
Protein
6.3g
Total Fat
0.0g
Carbs
Protein 62.5%
Fat 37.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.6 | mg | 2% |
| Thiamin (B1) | 0.130 | mg | 11% |
| Riboflavin (B2) | 0.210 | mg | 16% |
| Niacin (B3) | 5.0 | mg | 31% |
| Pantothenic Acid (B5) | 0.870 | mg | 17% |
| Vitamin B6 | 0.460 | mg | 35% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 7.0 | mcg | 292% |
| Vitamin A (RAE) | 33.0 | mcg | 4% |