Cooked Dungeness Crab
seafood SR Legacy · per 100g
Cooked Dungeness Crab provides 110 kcal per 100g, with 22.3 g protein, 1.2 g fat, and 0.9 g carbohydrates. It is a notable source of Vitamin B12 (10 mcg, 433% RDA), Selenium (48 mcg, 87% RDA), Copper (0.734 mg, 82% RDA), Zinc (5.5 mg, 50% RDA), Phosphorus (175 mg, 25% RDA), Niacin (B3) (3.6 mg, 23% RDA), and Riboflavin (B2) (0.203 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
110kcal
Calories
22.3g
Protein
1.2g
Total Fat
0.9g
Carbs
Protein 86.1%
Fat 10.4%
Carbs 3.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 110.0 | kcal | — |
| Protein | 22.3 | g | 40% |
| Total Fat | 1.2 | g | — |
| Carbohydrate | 0.950 | g | 1% |
| Water | 73.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.6 | mg | 4% |
| Thiamin (B1) | 0.057 | mg | 5% |
| Riboflavin (B2) | 0.203 | mg | 16% |
| Niacin (B3) | 3.6 | mg | 23% |
| Pantothenic Acid (B5) | 0.404 | mg | 8% |
| Vitamin B6 | 0.173 | mg | 13% |
| Folate (DFE) | 42.0 | mcg | 11% |
| Vitamin B12 | 10.4 | mcg | 433% |
| Vitamin A (RAE) | 31.0 | mcg | 3% |