Cooked Halibut
seafood SR Legacy · per 100g
Cooked Halibut provides 111 kcal per 100g, with 22.5 g protein, 1.6 g fat, and no carbohydrates. It is a notable source of Selenium (55 mcg, 101% RDA), Vitamin B12 (1.3 mcg, 53% RDA), Niacin (B3) (7.9 mg, 49% RDA), Vitamin B6 (0.632 mg, 49% RDA), Phosphorus (287 mg, 41% RDA), Vitamin D (D2+D3) (5.8 mcg, 39% RDA), and Potassium (528 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
111kcal
Calories
22.5g
Protein
1.6g
Total Fat
0.0g
Carbs
Protein 86.2%
Fat 13.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.058 | mg | 5% |
| Riboflavin (B2) | 0.036 | mg | 3% |
| Niacin (B3) | 7.9 | mg | 49% |
| Pantothenic Acid (B5) | 0.416 | mg | 8% |
| Vitamin B6 | 0.632 | mg | 49% |
| Folate (DFE) | 14.0 | mcg | 4% |
| Vitamin B12 | 1.3 | mcg | 53% |
| Choline | 75.1 | mg | 14% |
| Vitamin A (RAE) | 24.0 | mcg | 3% |
| Vitamin E | 0.740 | mg | 5% |
| Vitamin D (D2+D3) | 5.8 | mcg | 39% |