Cooked Octopus
seafood SR Legacy · per 100g
Cooked Octopus provides 164 kcal per 100g, with 29.8 g protein, 2.1 g fat, and 4.4 g carbohydrates. It is a notable source of Vitamin B12 (36 mcg, 1500% RDA), Selenium (90 mcg, 163% RDA), Iron (9.5 mg, 119% RDA), Copper (0.739 mg, 82% RDA), Vitamin B6 (0.648 mg, 50% RDA), Phosphorus (279 mg, 40% RDA), and Zinc (3.4 mg, 31% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
164kcal
Calories
29.8g
Protein
2.1g
Total Fat
4.4g
Carbs
Protein 76.6%
Fat 12.1%
Carbs 11.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 164.0 | kcal | — |
| Protein | 29.8 | g | 53% |
| Total Fat | 2.1 | g | — |
| Carbohydrate | 4.4 | g | 3% |
| Water | 60.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 8.0 | mg | 9% |
| Thiamin (B1) | 0.057 | mg | 5% |
| Riboflavin (B2) | 0.076 | mg | 6% |
| Niacin (B3) | 3.8 | mg | 24% |
| Pantothenic Acid (B5) | 0.900 | mg | 18% |
| Vitamin B6 | 0.648 | mg | 50% |
| Folate (DFE) | 24.0 | mcg | 6% |
| Vitamin B12 | 36.0 | mcg | 1500% |
| Choline | 81.0 | mg | 15% |
| Vitamin A (RAE) | 90.0 | mcg | 10% |
| Vitamin E | 1.2 | mg | 8% |
| Vitamin K | 0.100 | mcg | 0% |