Raw Orange Roughy
seafood SR Legacy · per 100g
Raw Orange Roughy provides 76 kcal per 100g, with 16.4 g protein, 0.7 g fat, and no carbohydrates. It is a notable source of Selenium (67 mcg, 121% RDA), Vitamin B12 (0.380 mcg, 16% RDA), Phosphorus (107 mg, 15% RDA), Iron (1.0 mg, 13% RDA), Niacin (B3) (1.5 mg, 10% RDA), Copper (0.075 mg, 8% RDA), and Vitamin E (1.2 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
76kcal
Calories
16.4g
Protein
0.7g
Total Fat
0.0g
Carbs
Protein 91.2%
Fat 8.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.031 | mg | 3% |
| Riboflavin (B2) | 0.045 | mg | 3% |
| Niacin (B3) | 1.5 | mg | 10% |
| Pantothenic Acid (B5) | 0.051 | mg | 1% |
| Vitamin B6 | 0.052 | mg | 4% |
| Folate (DFE) | 26.0 | mcg | 7% |
| Vitamin B12 | 0.380 | mcg | 16% |
| Vitamin A (RAE) | 21.0 | mcg | 2% |
| Vitamin E | 1.2 | mg | 8% |
| Vitamin K | 0.700 | mcg | 1% |