Cooked Sablefish
seafood SR Legacy · per 100g
Cooked Sablefish provides 250 kcal per 100g, with 17.2 g protein, 19.6 g fat, and no carbohydrates. It is a notable source of Selenium (47 mcg, 85% RDA), Vitamin B12 (1.4 mcg, 60% RDA), Niacin (B3) (5.1 mg, 32% RDA), Phosphorus (215 mg, 31% RDA), Vitamin B6 (0.346 mg, 27% RDA), Iron (1.6 mg, 21% RDA), and Magnesium (71 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
250kcal
Calories
17.2g
Protein
19.6g
Total Fat
0.0g
Carbs
Protein 28.1%
Fat 71.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.122 | mg | 10% |
| Riboflavin (B2) | 0.115 | mg | 9% |
| Niacin (B3) | 5.1 | mg | 32% |
| Pantothenic Acid (B5) | 0.865 | mg | 17% |
| Vitamin B6 | 0.346 | mg | 27% |
| Folate (DFE) | 17.0 | mcg | 4% |
| Vitamin B12 | 1.4 | mcg | 60% |
| Vitamin A (RAE) | 102.0 | mcg | 11% |