Raw Freshwater Bass
seafood SR Legacy · per 100g
Raw Freshwater Bass provides 114 kcal per 100g, with 18.9 g protein, 3.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.0 mcg, 83% RDA), Manganese (0.889 mg, 39% RDA), Phosphorus (200 mg, 29% RDA), Selenium (13 mcg, 23% RDA), Iron (1.5 mg, 19% RDA), Pantothenic Acid (B5) (0.750 mg, 15% RDA), and Potassium (356 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
114kcal
Calories
18.9g
Protein
3.7g
Total Fat
0.0g
Carbs
Protein 69.4%
Fat 30.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.0 | mg | 2% |
| Thiamin (B1) | 0.075 | mg | 6% |
| Riboflavin (B2) | 0.074 | mg | 6% |
| Niacin (B3) | 1.3 | mg | 8% |
| Pantothenic Acid (B5) | 0.750 | mg | 15% |
| Vitamin B6 | 0.120 | mg | 9% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Vitamin B12 | 2.0 | mcg | 83% |
| Vitamin A (RAE) | 30.0 | mcg | 3% |