Canned Light Tuna in Oil
seafood SR Legacy · per 100g
Canned Light Tuna in Oil provides 198 kcal per 100g, with 29.1 g protein, 8.2 g fat, and no carbohydrates. It is a notable source of Selenium (76 mcg, 138% RDA), Vitamin B12 (2.2 mcg, 92% RDA), Niacin (B3) (12 mg, 78% RDA), Vitamin D (D2+D3) (6.7 mcg, 45% RDA), Phosphorus (311 mg, 44% RDA), Vitamin K (44 mcg, 37% RDA), and Iron (1.4 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
198kcal
Calories
29.1g
Protein
8.2g
Total Fat
0.0g
Carbs
Protein 61.2%
Fat 38.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.038 | mg | 3% |
| Riboflavin (B2) | 0.120 | mg | 9% |
| Niacin (B3) | 12.4 | mg | 78% |
| Pantothenic Acid (B5) | 0.370 | mg | 7% |
| Vitamin B6 | 0.110 | mg | 8% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 2.2 | mcg | 92% |
| Choline | 29.3 | mg | 5% |
| Vitamin A (RAE) | 23.0 | mcg | 3% |
| Vitamin E | 0.870 | mg | 6% |
| Vitamin D (D2+D3) | 6.7 | mcg | 45% |
| Vitamin K | 44.0 | mcg | 37% |