Raw Sablefish
seafood SR Legacy · per 100g
Raw Sablefish provides 195 kcal per 100g, with 13.4 g protein, 15.3 g fat, and no carbohydrates. It is a notable source of Selenium (37 mcg, 66% RDA), Vitamin B12 (1.5 mcg, 63% RDA), Niacin (B3) (4.0 mg, 25% RDA), Phosphorus (168 mg, 24% RDA), Vitamin B6 (0.300 mg, 23% RDA), Iron (1.3 mg, 16% RDA), and Pantothenic Acid (B5) (0.750 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
195kcal
Calories
13.4g
Protein
15.3g
Total Fat
0.0g
Carbs
Protein 28.0%
Fat 72.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.090 | mg | 7% |
| Niacin (B3) | 4.0 | mg | 25% |
| Pantothenic Acid (B5) | 0.750 | mg | 15% |
| Vitamin B6 | 0.300 | mg | 23% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Vitamin B12 | 1.5 | mcg | 63% |
| Vitamin A (RAE) | 93.0 | mcg | 10% |