Cooked Atlantic Ocean Perch
seafood SR Legacy · per 100g
Cooked Atlantic Ocean Perch provides 96 kcal per 100g, with 18.5 g protein, 1.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.7 mcg, 72% RDA), Selenium (35 mcg, 63% RDA), Phosphorus (300 mg, 43% RDA), Choline (79 mg, 14% RDA), Vitamin D (D2+D3) (1.4 mcg, 9% RDA), Niacin (B3) (1.2 mg, 8% RDA), and Magnesium (27 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
96kcal
Calories
18.5g
Protein
1.9g
Total Fat
0.0g
Carbs
Protein 81.2%
Fat 18.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.046 | mg | 4% |
| Riboflavin (B2) | 0.057 | mg | 4% |
| Niacin (B3) | 1.2 | mg | 8% |
| Pantothenic Acid (B5) | 0.329 | mg | 7% |
| Vitamin B6 | 0.084 | mg | 6% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 1.7 | mcg | 72% |
| Choline | 78.6 | mg | 14% |
| Vitamin A (RAE) | 15.0 | mcg | 2% |
| Vitamin E | 0.910 | mg | 6% |
| Vitamin D (D2+D3) | 1.4 | mcg | 9% |
| Vitamin K | 0.100 | mcg | 0% |