Cooked Crayfish
seafood SR Legacy · per 100g
Cooked Crayfish provides 82 kcal per 100g, with 16.8 g protein, 1.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.1 mcg, 90% RDA), Copper (0.685 mg, 76% RDA), Selenium (37 mcg, 67% RDA), Phosphorus (270 mg, 39% RDA), Manganese (0.522 mg, 23% RDA), Zinc (1.8 mg, 16% RDA), and Choline (81 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
82kcal
Calories
16.8g
Protein
1.2g
Total Fat
0.0g
Carbs
Protein 86.2%
Fat 13.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.900 | mg | 1% |
| Thiamin (B1) | 0.050 | mg | 4% |
| Riboflavin (B2) | 0.085 | mg | 7% |
| Niacin (B3) | 2.3 | mg | 14% |
| Pantothenic Acid (B5) | 0.580 | mg | 12% |
| Vitamin B6 | 0.076 | mg | 6% |
| Folate (DFE) | 44.0 | mcg | 11% |
| Vitamin B12 | 2.1 | mcg | 90% |
| Choline | 80.9 | mg | 15% |
| Vitamin A (RAE) | 15.0 | mcg | 2% |
| Vitamin E | 1.5 | mg | 10% |
| Vitamin K | 0.100 | mcg | 0% |