Raw Seatrout
seafood SR Legacy · per 100g
Raw Seatrout provides 104 kcal per 100g, with 16.7 g protein, 3.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.0 mcg, 125% RDA), Selenium (37 mcg, 66% RDA), Phosphorus (250 mg, 36% RDA), Vitamin B6 (0.400 mg, 31% RDA), Niacin (B3) (2.4 mg, 15% RDA), Pantothenic Acid (B5) (0.750 mg, 15% RDA), and Riboflavin (B2) (0.170 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
104kcal
Calories
16.7g
Protein
3.6g
Total Fat
0.0g
Carbs
Protein 67.3%
Fat 32.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.170 | mg | 13% |
| Niacin (B3) | 2.4 | mg | 15% |
| Pantothenic Acid (B5) | 0.750 | mg | 15% |
| Vitamin B6 | 0.400 | mg | 31% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 3.0 | mcg | 125% |
| Vitamin A (RAE) | 30.0 | mcg | 3% |