Cooked Farmed Crayfish
seafood SR Legacy · per 100g
Cooked Farmed Crayfish provides 87 kcal per 100g, with 17.5 g protein, 1.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.1 mcg, 129% RDA), Copper (0.580 mg, 64% RDA), Selenium (34 mcg, 62% RDA), Phosphorus (241 mg, 34% RDA), Iron (1.1 mg, 14% RDA), Zinc (1.5 mg, 13% RDA), and Niacin (B3) (1.7 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
87kcal
Calories
17.5g
Protein
1.3g
Total Fat
0.0g
Carbs
Protein 85.7%
Fat 14.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.500 | mg | 1% |
| Thiamin (B1) | 0.047 | mg | 4% |
| Riboflavin (B2) | 0.080 | mg | 6% |
| Niacin (B3) | 1.7 | mg | 10% |
| Pantothenic Acid (B5) | 0.512 | mg | 10% |
| Vitamin B6 | 0.134 | mg | 10% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 3.1 | mcg | 129% |
| Vitamin A (RAE) | 15.0 | mcg | 2% |