Raw Wild Atlantic Salmon
seafood SR Legacy · per 100g
Raw Wild Atlantic Salmon provides 142 kcal per 100g, with 19.8 g protein, 6.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.2 mcg, 133% RDA), Selenium (37 mcg, 66% RDA), Vitamin B6 (0.818 mg, 63% RDA), Niacin (B3) (7.9 mg, 49% RDA), Pantothenic Acid (B5) (1.7 mg, 33% RDA), Riboflavin (B2) (0.380 mg, 29% RDA), and Phosphorus (200 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
142kcal
Calories
19.8g
Protein
6.3g
Total Fat
0.0g
Carbs
Protein 58.3%
Fat 41.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.226 | mg | 19% |
| Riboflavin (B2) | 0.380 | mg | 29% |
| Niacin (B3) | 7.9 | mg | 49% |
| Pantothenic Acid (B5) | 1.7 | mg | 33% |
| Vitamin B6 | 0.818 | mg | 63% |
| Folate (DFE) | 25.0 | mcg | 6% |
| Vitamin B12 | 3.2 | mcg | 133% |
| Vitamin A (RAE) | 12.0 | mcg | 1% |