Raw Brook Trout
seafood SR Legacy · per 100g
Raw Brook Trout provides 110 kcal per 100g, with 21.2 g protein, 2.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.8 mcg, 115% RDA), Phosphorus (246 mg, 35% RDA), Niacin (B3) (5.3 mg, 33% RDA), Vitamin B6 (0.273 mg, 21% RDA), Potassium (417 mg, 12% RDA), Thiamin (B1) (0.137 mg, 11% RDA), and Riboflavin (B2) (0.101 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
110kcal
Calories
21.2g
Protein
2.7g
Total Fat
0.0g
Carbs
Protein 77.7%
Fat 22.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.137 | mg | 11% |
| Riboflavin (B2) | 0.101 | mg | 8% |
| Niacin (B3) | 5.3 | mg | 33% |
| Vitamin B6 | 0.273 | mg | 21% |
| Vitamin B12 | 2.8 | mcg | 115% |