Raw Lingcod
seafood SR Legacy · per 100g
Raw Lingcod provides 85 kcal per 100g, with 17.7 g protein, 1.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.6 mcg, 150% RDA), Selenium (37 mcg, 66% RDA), Phosphorus (201 mg, 29% RDA), Vitamin B6 (0.300 mg, 23% RDA), Pantothenic Acid (B5) (0.750 mg, 15% RDA), Potassium (437 mg, 13% RDA), and Niacin (B3) (1.9 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
85kcal
Calories
17.7g
Protein
1.1g
Total Fat
0.0g
Carbs
Protein 87.7%
Fat 12.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.030 | mg | 3% |
| Riboflavin (B2) | 0.114 | mg | 9% |
| Niacin (B3) | 1.9 | mg | 12% |
| Pantothenic Acid (B5) | 0.750 | mg | 15% |
| Vitamin B6 | 0.300 | mg | 23% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 3.6 | mcg | 150% |
| Vitamin A (RAE) | 15.0 | mcg | 2% |