Raw Spot Fish
seafood SR Legacy · per 100g
Raw Spot Fish provides 123 kcal per 100g, with 18.5 g protein, 4.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.0 mcg, 125% RDA), Selenium (37 mcg, 66% RDA), Niacin (B3) (7.0 mg, 44% RDA), Vitamin B6 (0.400 mg, 31% RDA), Phosphorus (186 mg, 27% RDA), Riboflavin (B2) (0.220 mg, 17% RDA), and Pantothenic Acid (B5) (0.750 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
123kcal
Calories
18.5g
Protein
4.9g
Total Fat
0.0g
Carbs
Protein 62.7%
Fat 37.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.160 | mg | 13% |
| Riboflavin (B2) | 0.220 | mg | 17% |
| Niacin (B3) | 7.0 | mg | 44% |
| Pantothenic Acid (B5) | 0.750 | mg | 15% |
| Vitamin B6 | 0.400 | mg | 31% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 3.0 | mcg | 125% |
| Vitamin A (RAE) | 30.0 | mcg | 3% |