Cooked Chum Salmon
seafood SR Legacy · per 100g
Cooked Chum Salmon provides 154 kcal per 100g, with 25.8 g protein, 4.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.5 mcg, 144% RDA), Selenium (47 mcg, 85% RDA), Niacin (B3) (8.5 mg, 53% RDA), Phosphorus (363 mg, 52% RDA), Vitamin B6 (0.462 mg, 36% RDA), Pantothenic Acid (B5) (0.865 mg, 17% RDA), and Riboflavin (B2) (0.219 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
154kcal
Calories
25.8g
Protein
4.8g
Total Fat
0.0g
Carbs
Protein 70.5%
Fat 29.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.092 | mg | 8% |
| Riboflavin (B2) | 0.219 | mg | 17% |
| Niacin (B3) | 8.5 | mg | 53% |
| Pantothenic Acid (B5) | 0.865 | mg | 17% |
| Vitamin B6 | 0.462 | mg | 36% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 3.5 | mcg | 144% |
| Vitamin A (RAE) | 34.0 | mcg | 4% |