Raw Tilefish
seafood SR Legacy · per 100g
Raw Tilefish provides 96 kcal per 100g, with 17.5 g protein, 2.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.2 mcg, 92% RDA), Selenium (37 mcg, 66% RDA), Phosphorus (187 mg, 27% RDA), Vitamin B6 (0.260 mg, 20% RDA), Niacin (B3) (2.9 mg, 18% RDA), Pantothenic Acid (B5) (0.750 mg, 15% RDA), and Potassium (433 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
96kcal
Calories
17.5g
Protein
2.3g
Total Fat
0.0g
Carbs
Protein 77.2%
Fat 22.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.120 | mg | 10% |
| Riboflavin (B2) | 0.160 | mg | 12% |
| Niacin (B3) | 2.9 | mg | 18% |
| Pantothenic Acid (B5) | 0.750 | mg | 15% |
| Vitamin B6 | 0.260 | mg | 20% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Vitamin B12 | 2.2 | mcg | 92% |
| Vitamin A (RAE) | 18.0 | mcg | 2% |