Raw Ling
seafood SR Legacy · per 100g
Raw Ling provides 87 kcal per 100g, with 19.0 g protein, 0.6 g fat, and no carbohydrates. It is a notable source of Selenium (37 mcg, 66% RDA), Phosphorus (198 mg, 28% RDA), Vitamin B6 (0.304 mg, 23% RDA), Vitamin B12 (0.560 mcg, 23% RDA), Magnesium (63 mg, 16% RDA), Riboflavin (B2) (0.190 mg, 15% RDA), and Niacin (B3) (2.3 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
87kcal
Calories
19.0g
Protein
0.6g
Total Fat
0.0g
Carbs
Protein 93.4%
Fat 6.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.110 | mg | 9% |
| Riboflavin (B2) | 0.190 | mg | 15% |
| Niacin (B3) | 2.3 | mg | 14% |
| Pantothenic Acid (B5) | 0.320 | mg | 6% |
| Vitamin B6 | 0.304 | mg | 23% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 0.560 | mcg | 23% |
| Vitamin A (RAE) | 30.0 | mcg | 3% |