Cooked Farmed Catfish
seafood SR Legacy · per 100g
Cooked Farmed Catfish provides 144 kcal per 100g, with 18.4 g protein, 7.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.8 mcg, 116% RDA), Phosphorus (247 mg, 35% RDA), Selenium (9.9 mcg, 18% RDA), Pantothenic Acid (B5) (0.811 mg, 16% RDA), Niacin (B3) (2.5 mg, 16% RDA), Choline (79 mg, 14% RDA), and Vitamin B6 (0.177 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
144kcal
Calories
18.4g
Protein
7.2g
Total Fat
0.0g
Carbs
Protein 53.2%
Fat 46.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.024 | mg | 2% |
| Riboflavin (B2) | 0.100 | mg | 8% |
| Niacin (B3) | 2.5 | mg | 16% |
| Pantothenic Acid (B5) | 0.811 | mg | 16% |
| Vitamin B6 | 0.177 | mg | 14% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Vitamin B12 | 2.8 | mcg | 116% |
| Choline | 78.7 | mg | 14% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.970 | mg | 6% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |
| Vitamin K | 2.5 | mcg | 2% |