Raw Pacific Rockfish
seafood SR Legacy · per 100g
Raw Pacific Rockfish provides 90 kcal per 100g, with 18.4 g protein, 1.3 g fat, and no carbohydrates. It is a notable source of Selenium (63 mcg, 115% RDA), Vitamin B12 (1.4 mcg, 58% RDA), Phosphorus (205 mg, 29% RDA), Vitamin D (D2+D3) (3.8 mcg, 25% RDA), Vitamin B6 (0.210 mg, 16% RDA), Niacin (B3) (2.4 mg, 15% RDA), and Riboflavin (B2) (0.187 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
90kcal
Calories
18.4g
Protein
1.3g
Total Fat
0.0g
Carbs
Protein 86.3%
Fat 13.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.023 | mg | 2% |
| Riboflavin (B2) | 0.187 | mg | 14% |
| Niacin (B3) | 2.4 | mg | 15% |
| Pantothenic Acid (B5) | 0.333 | mg | 7% |
| Vitamin B6 | 0.210 | mg | 16% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 1.4 | mcg | 58% |
| Choline | 65.0 | mg | 12% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.360 | mg | 2% |
| Vitamin D (D2+D3) | 3.8 | mcg | 25% |