Canned Jack Mackerel
seafood SR Legacy · per 100g
Canned Jack Mackerel provides 156 kcal per 100g, with 23.2 g protein, 6.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (6.9 mcg, 289% RDA), Selenium (38 mcg, 69% RDA), Vitamin D (D2+D3) (7.3 mcg, 49% RDA), Phosphorus (301 mg, 43% RDA), Niacin (B3) (6.2 mg, 39% RDA), Iron (2.0 mg, 26% RDA), and Calcium (241 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
156kcal
Calories
23.2g
Protein
6.3g
Total Fat
0.0g
Carbs
Protein 62.1%
Fat 37.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.900 | mg | 1% |
| Thiamin (B1) | 0.040 | mg | 3% |
| Riboflavin (B2) | 0.212 | mg | 16% |
| Niacin (B3) | 6.2 | mg | 39% |
| Pantothenic Acid (B5) | 0.305 | mg | 6% |
| Vitamin B6 | 0.210 | mg | 16% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 6.9 | mcg | 289% |
| Choline | 85.0 | mg | 15% |
| Vitamin A (RAE) | 130.0 | mcg | 14% |
| Vitamin E | 1.0 | mg | 7% |
| Vitamin D (D2+D3) | 7.3 | mcg | 49% |
| Vitamin K | 0.100 | mcg | 0% |