Cooked Wild Atlantic Salmon
seafood SR Legacy · per 100g
Cooked Wild Atlantic Salmon provides 182 kcal per 100g, with 25.4 g protein, 8.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.0 mcg, 127% RDA), Selenium (47 mcg, 85% RDA), Vitamin B6 (0.944 mg, 73% RDA), Niacin (B3) (10 mg, 63% RDA), Pantothenic Acid (B5) (1.9 mg, 38% RDA), Riboflavin (B2) (0.487 mg, 37% RDA), and Phosphorus (256 mg, 37% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
182kcal
Calories
25.4g
Protein
8.1g
Total Fat
0.0g
Carbs
Protein 58.2%
Fat 41.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.275 | mg | 23% |
| Riboflavin (B2) | 0.487 | mg | 37% |
| Niacin (B3) | 10.1 | mg | 63% |
| Pantothenic Acid (B5) | 1.9 | mg | 38% |
| Vitamin B6 | 0.944 | mg | 73% |
| Folate (DFE) | 29.0 | mcg | 7% |
| Vitamin B12 | 3.0 | mcg | 127% |
| Vitamin A (RAE) | 13.0 | mcg | 1% |