Raw Rainbow Trout
seafood SR Legacy · per 100g
Raw Rainbow Trout provides 119 kcal per 100g, with 20.5 g protein, 3.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (4.5 mcg, 185% RDA), Phosphorus (271 mg, 39% RDA), Niacin (B3) (5.4 mg, 34% RDA), Vitamin B6 (0.406 mg, 31% RDA), Selenium (13 mcg, 23% RDA), Pantothenic Acid (B5) (0.928 mg, 19% RDA), and Potassium (481 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
119kcal
Calories
20.5g
Protein
3.5g
Total Fat
0.0g
Carbs
Protein 72.2%
Fat 27.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.4 | mg | 3% |
| Thiamin (B1) | 0.123 | mg | 10% |
| Riboflavin (B2) | 0.105 | mg | 8% |
| Niacin (B3) | 5.4 | mg | 34% |
| Pantothenic Acid (B5) | 0.928 | mg | 19% |
| Vitamin B6 | 0.406 | mg | 31% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Vitamin B12 | 4.5 | mcg | 185% |
| Vitamin A (RAE) | 19.0 | mcg | 2% |