Raw Carp
seafood SR Legacy · per 100g
Raw Carp provides 127 kcal per 100g, with 17.8 g protein, 5.6 g fat, and no carbohydrates. It is a notable source of Vitamin D (D2+D3) (25 mcg, 165% RDA), Vitamin B12 (1.5 mcg, 64% RDA), Phosphorus (415 mg, 59% RDA), Selenium (13 mcg, 23% RDA), Iron (1.2 mg, 16% RDA), Pantothenic Acid (B5) (0.750 mg, 15% RDA), and Vitamin B6 (0.190 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
127kcal
Calories
17.8g
Protein
5.6g
Total Fat
0.0g
Carbs
Protein 58.6%
Fat 41.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.6 | mg | 2% |
| Thiamin (B1) | 0.115 | mg | 10% |
| Riboflavin (B2) | 0.055 | mg | 4% |
| Niacin (B3) | 1.6 | mg | 10% |
| Pantothenic Acid (B5) | 0.750 | mg | 15% |
| Vitamin B6 | 0.190 | mg | 15% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Vitamin B12 | 1.5 | mcg | 64% |
| Choline | 65.0 | mg | 12% |
| Vitamin A (RAE) | 9.0 | mcg | 1% |
| Vitamin E | 0.630 | mg | 4% |
| Vitamin D (D2+D3) | 24.7 | mcg | 165% |
| Vitamin K | 0.100 | mcg | 0% |