Raw Greenland Halibut
seafood SR Legacy · per 100g
Raw Greenland Halibut provides 186 kcal per 100g, with 14.4 g protein, 13.8 g fat, and no carbohydrates. It is a notable source of Vitamin D (D2+D3) (27 mcg, 183% RDA), Selenium (37 mcg, 66% RDA), Vitamin B12 (1.0 mcg, 42% RDA), Vitamin B6 (0.420 mg, 32% RDA), Phosphorus (164 mg, 23% RDA), Choline (62 mg, 11% RDA), and Niacin (B3) (1.5 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
186kcal
Calories
14.4g
Protein
13.8g
Total Fat
0.0g
Carbs
Protein 31.7%
Fat 68.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.080 | mg | 6% |
| Niacin (B3) | 1.5 | mg | 9% |
| Pantothenic Acid (B5) | 0.250 | mg | 5% |
| Vitamin B6 | 0.420 | mg | 32% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 1.0 | mcg | 42% |
| Choline | 61.8 | mg | 11% |
| Vitamin A (RAE) | 14.0 | mcg | 2% |
| Vitamin E | 0.730 | mg | 5% |
| Vitamin D (D2+D3) | 27.4 | mcg | 183% |
| Vitamin K | 0.100 | mcg | 0% |