Steamed Bay and Sea Scallops
seafood SR Legacy · per 100g
Steamed Bay and Sea Scallops provides 111 kcal per 100g, with 20.5 g protein, 0.8 g fat, and 5.4 g carbohydrates. It is a notable source of Vitamin B12 (2.1 mcg, 90% RDA), Phosphorus (426 mg, 61% RDA), Selenium (22 mcg, 39% RDA), Choline (111 mg, 20% RDA), Zinc (1.6 mg, 14% RDA), Magnesium (37 mg, 9% RDA), and Potassium (314 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
111kcal
Calories
20.5g
Protein
0.8g
Total Fat
5.4g
Carbs
Protein 74.0%
Fat 6.5%
Carbs 19.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 111.0 | kcal | — |
| Protein | 20.5 | g | 37% |
| Total Fat | 0.840 | g | — |
| Carbohydrate | 5.4 | g | 4% |
| Water | 70.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.012 | mg | 1% |
| Riboflavin (B2) | 0.024 | mg | 2% |
| Niacin (B3) | 1.1 | mg | 7% |
| Pantothenic Acid (B5) | 0.366 | mg | 7% |
| Vitamin B6 | 0.112 | mg | 9% |
| Folate (DFE) | 20.0 | mcg | 5% |
| Vitamin B12 | 2.1 | mcg | 90% |
| Choline | 110.7 | mg | 20% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |