Raw Spiny Lobster
seafood SR Legacy · per 100g
Raw Spiny Lobster provides 112 kcal per 100g, with 20.6 g protein, 1.5 g fat, and 2.4 g carbohydrates. It is a notable source of Vitamin B12 (3.5 mcg, 146% RDA), Selenium (46 mcg, 84% RDA), Zinc (5.7 mg, 52% RDA), Copper (0.381 mg, 42% RDA), Phosphorus (238 mg, 34% RDA), Niacin (B3) (4.2 mg, 27% RDA), and Iron (1.2 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
112kcal
Calories
20.6g
Protein
1.5g
Total Fat
2.4g
Carbs
Protein 78.1%
Fat 12.8%
Carbs 9.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 112.0 | kcal | — |
| Protein | 20.6 | g | 37% |
| Total Fat | 1.5 | g | — |
| Carbohydrate | 2.4 | g | 2% |
| Water | 74.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.0 | mg | 2% |
| Thiamin (B1) | 0.007 | mg | 1% |
| Riboflavin (B2) | 0.046 | mg | 4% |
| Niacin (B3) | 4.2 | mg | 27% |
| Pantothenic Acid (B5) | 0.350 | mg | 7% |
| Vitamin B6 | 0.150 | mg | 12% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 3.5 | mcg | 146% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |