Cooked Milkfish
seafood SR Legacy · per 100g
Cooked Milkfish provides 190 kcal per 100g, with 26.3 g protein, 8.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.3 mcg, 136% RDA), Niacin (B3) (8.3 mg, 52% RDA), Vitamin B6 (0.488 mg, 38% RDA), Phosphorus (208 mg, 30% RDA), Selenium (16 mcg, 29% RDA), Pantothenic Acid (B5) (0.865 mg, 17% RDA), and Potassium (374 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
190kcal
Calories
26.3g
Protein
8.6g
Total Fat
0.0g
Carbs
Protein 57.6%
Fat 42.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.016 | mg | 1% |
| Riboflavin (B2) | 0.069 | mg | 5% |
| Niacin (B3) | 8.3 | mg | 52% |
| Pantothenic Acid (B5) | 0.865 | mg | 17% |
| Vitamin B6 | 0.488 | mg | 38% |
| Folate (DFE) | 18.0 | mcg | 5% |
| Vitamin B12 | 3.3 | mcg | 136% |
| Vitamin A (RAE) | 33.0 | mcg | 4% |