Cooked White Sucker
seafood SR Legacy · per 100g
Cooked White Sucker provides 119 kcal per 100g, with 21.5 g protein, 3.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.3 mcg, 96% RDA), Phosphorus (269 mg, 38% RDA), Manganese (0.769 mg, 33% RDA), Selenium (16 mcg, 29% RDA), Copper (0.250 mg, 28% RDA), Iron (1.7 mg, 21% RDA), and Vitamin B6 (0.231 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
119kcal
Calories
21.5g
Protein
3.0g
Total Fat
0.0g
Carbs
Protein 76.1%
Fat 23.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.012 | mg | 1% |
| Riboflavin (B2) | 0.085 | mg | 7% |
| Niacin (B3) | 1.5 | mg | 9% |
| Pantothenic Acid (B5) | 0.865 | mg | 17% |
| Vitamin B6 | 0.231 | mg | 18% |
| Folate (DFE) | 17.0 | mcg | 4% |
| Vitamin B12 | 2.3 | mcg | 96% |
| Vitamin A (RAE) | 59.0 | mcg | 7% |