Canned European Anchovy in Oil
seafood SR Legacy · per 100g
Canned European Anchovy in Oil provides 210 kcal per 100g, with 28.9 g protein, 9.7 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (20 mg, 124% RDA), Selenium (68 mcg, 124% RDA), Iron (4.6 mg, 58% RDA), Copper (0.339 mg, 38% RDA), Vitamin B12 (0.880 mcg, 37% RDA), Phosphorus (252 mg, 36% RDA), and Riboflavin (B2) (0.363 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
210kcal
Calories
28.9g
Protein
9.7g
Total Fat
0.0g
Carbs
Protein 57.0%
Fat 43.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.078 | mg | 7% |
| Riboflavin (B2) | 0.363 | mg | 28% |
| Niacin (B3) | 19.9 | mg | 124% |
| Pantothenic Acid (B5) | 0.909 | mg | 18% |
| Vitamin B6 | 0.203 | mg | 16% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Vitamin B12 | 0.880 | mcg | 37% |
| Choline | 85.0 | mg | 15% |
| Vitamin A (RAE) | 12.0 | mcg | 1% |
| Vitamin E | 3.3 | mg | 22% |
| Vitamin D (D2+D3) | 1.7 | mcg | 11% |
| Vitamin K | 12.1 | mcg | 10% |