Cooked Skipjack Tuna
seafood SR Legacy · per 100g
Cooked Skipjack Tuna provides 132 kcal per 100g, with 28.2 g protein, 1.3 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (19 mg, 117% RDA), Vitamin B12 (2.2 mcg, 91% RDA), Selenium (47 mcg, 85% RDA), Vitamin B6 (0.981 mg, 75% RDA), Phosphorus (285 mg, 41% RDA), Iron (1.6 mg, 20% RDA), and Potassium (522 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
132kcal
Calories
28.2g
Protein
1.3g
Total Fat
0.0g
Carbs
Protein 90.6%
Fat 9.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.0 | mg | 1% |
| Thiamin (B1) | 0.038 | mg | 3% |
| Riboflavin (B2) | 0.122 | mg | 9% |
| Niacin (B3) | 18.8 | mg | 117% |
| Pantothenic Acid (B5) | 0.485 | mg | 10% |
| Vitamin B6 | 0.981 | mg | 75% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 2.2 | mcg | 91% |
| Vitamin A (RAE) | 18.0 | mcg | 2% |