Fried Squid
seafood SR Legacy · per 100g
Fried Squid provides 175 kcal per 100g, with 17.9 g protein, 7.5 g fat, and 7.8 g carbohydrates. It is a notable source of Copper (2.1 mg, 235% RDA), Selenium (52 mcg, 94% RDA), Vitamin B12 (1.2 mcg, 51% RDA), Phosphorus (251 mg, 36% RDA), Riboflavin (B2) (0.458 mg, 35% RDA), Niacin (B3) (2.6 mg, 16% RDA), and Zinc (1.7 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
175kcal
Calories
17.9g
Protein
7.5g
Total Fat
7.8g
Carbs
Protein 42.0%
Fat 39.6%
Carbs 18.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 175.0 | kcal | — |
| Protein | 17.9 | g | 32% |
| Total Fat | 7.5 | g | — |
| Carbohydrate | 7.8 | g | 6% |
| Water | 64.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.2 | mg | 5% |
| Thiamin (B1) | 0.056 | mg | 5% |
| Riboflavin (B2) | 0.458 | mg | 35% |
| Niacin (B3) | 2.6 | mg | 16% |
| Pantothenic Acid (B5) | 0.510 | mg | 10% |
| Vitamin B6 | 0.058 | mg | 4% |
| Folate (DFE) | 20.0 | mcg | 5% |
| Vitamin B12 | 1.2 | mcg | 51% |
| Vitamin A (RAE) | 11.0 | mcg | 1% |