Cooked Yellowfin Tuna
seafood SR Legacy · per 100g
Cooked Yellowfin Tuna provides 130 kcal per 100g, with 29.1 g protein, 0.6 g fat, and no carbohydrates. It is a notable source of Selenium (108 mcg, 197% RDA), Niacin (B3) (22 mg, 138% RDA), Vitamin B12 (2.4 mcg, 98% RDA), Vitamin B6 (1.0 mg, 80% RDA), Phosphorus (333 mg, 48% RDA), Potassium (527 mg, 16% RDA), and Choline (78 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
130kcal
Calories
29.1g
Protein
0.6g
Total Fat
0.0g
Carbs
Protein 95.6%
Fat 4.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.134 | mg | 11% |
| Riboflavin (B2) | 0.137 | mg | 11% |
| Niacin (B3) | 22.1 | mg | 138% |
| Pantothenic Acid (B5) | 0.334 | mg | 7% |
| Vitamin B6 | 1.0 | mg | 80% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 2.4 | mcg | 98% |
| Choline | 77.6 | mg | 14% |
| Vitamin A (RAE) | 22.0 | mcg | 2% |
| Vitamin E | 0.290 | mg | 2% |
| Vitamin D (D2+D3) | 2.0 | mcg | 13% |
| Vitamin K | 0.100 | mcg | 0% |