Raw Sockeye Salmon
seafood SR Legacy · per 100g
Raw Sockeye Salmon provides 131 kcal per 100g, with 22.3 g protein, 4.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (4.7 mcg, 195% RDA), Vitamin D (D2+D3) (14 mcg, 94% RDA), Vitamin B6 (0.731 mg, 56% RDA), Selenium (30 mcg, 54% RDA), Niacin (B3) (8.5 mg, 53% RDA), Phosphorus (257 mg, 37% RDA), and Pantothenic Acid (B5) (1.1 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
131kcal
Calories
22.3g
Protein
4.7g
Total Fat
0.0g
Carbs
Protein 67.8%
Fat 32.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.132 | mg | 11% |
| Riboflavin (B2) | 0.207 | mg | 16% |
| Niacin (B3) | 8.5 | mg | 53% |
| Pantothenic Acid (B5) | 1.1 | mg | 21% |
| Vitamin B6 | 0.731 | mg | 56% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 4.7 | mcg | 195% |
| Choline | 94.6 | mg | 17% |
| Vitamin A (RAE) | 49.0 | mcg | 5% |
| Vitamin E | 0.830 | mg | 6% |
| Vitamin D (D2+D3) | 14.1 | mcg | 94% |
| Vitamin K | 0.100 | mcg | 0% |