Raw Cisco
seafood SR Legacy · per 100g
Raw Cisco provides 98 kcal per 100g, with 19.0 g protein, 1.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.0 mcg, 42% RDA), Vitamin B6 (0.300 mg, 23% RDA), Selenium (13 mcg, 23% RDA), Phosphorus (152 mg, 22% RDA), Niacin (B3) (2.5 mg, 16% RDA), Pantothenic Acid (B5) (0.750 mg, 15% RDA), and Potassium (354 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
98kcal
Calories
19.0g
Protein
1.9g
Total Fat
0.0g
Carbs
Protein 81.6%
Fat 18.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.088 | mg | 7% |
| Riboflavin (B2) | 0.100 | mg | 8% |
| Niacin (B3) | 2.5 | mg | 16% |
| Pantothenic Acid (B5) | 0.750 | mg | 15% |
| Vitamin B6 | 0.300 | mg | 23% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Vitamin B12 | 1.0 | mcg | 42% |
| Vitamin A (RAE) | 30.0 | mcg | 3% |