Cooked Pink Salmon
seafood SR Legacy · per 100g
Cooked Pink Salmon provides 153 kcal per 100g, with 24.6 g protein, 5.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (4.7 mcg, 197% RDA), Vitamin D (D2+D3) (13 mcg, 87% RDA), Selenium (38 mcg, 68% RDA), Niacin (B3) (9.6 mg, 60% RDA), Vitamin B6 (0.696 mg, 54% RDA), Phosphorus (313 mg, 45% RDA), and Pantothenic Acid (B5) (1.2 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
153kcal
Calories
24.6g
Protein
5.3g
Total Fat
0.0g
Carbs
Protein 67.4%
Fat 32.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.091 | mg | 8% |
| Riboflavin (B2) | 0.126 | mg | 10% |
| Niacin (B3) | 9.6 | mg | 60% |
| Pantothenic Acid (B5) | 1.2 | mg | 25% |
| Vitamin B6 | 0.696 | mg | 54% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 4.7 | mcg | 197% |
| Choline | 113.4 | mg | 21% |
| Vitamin A (RAE) | 42.0 | mcg | 5% |
| Vitamin E | 0.480 | mg | 3% |
| Vitamin D (D2+D3) | 13.0 | mcg | 87% |
| Vitamin K | 0.500 | mcg | 0% |