Canned Pink Salmon
seafood SR Legacy · per 100g
Canned Pink Salmon provides 136 kcal per 100g, with 24.6 g protein, 4.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (5.0 mcg, 207% RDA), Vitamin D (D2+D3) (14 mcg, 94% RDA), Selenium (40 mcg, 72% RDA), Niacin (B3) (7.4 mg, 46% RDA), Phosphorus (253 mg, 36% RDA), Choline (88 mg, 16% RDA), and Riboflavin (B2) (0.203 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
136kcal
Calories
24.6g
Protein
4.2g
Total Fat
0.0g
Carbs
Protein 72.2%
Fat 27.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.027 | mg | 2% |
| Riboflavin (B2) | 0.203 | mg | 16% |
| Niacin (B3) | 7.4 | mg | 46% |
| Vitamin B6 | 0.105 | mg | 8% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 5.0 | mcg | 207% |
| Choline | 88.0 | mg | 16% |
| Vitamin A (RAE) | 20.0 | mcg | 2% |
| Vitamin E | 1.3 | mg | 9% |
| Vitamin D (D2+D3) | 14.1 | mcg | 94% |
| Vitamin K | 0.100 | mcg | 0% |