Raw Cuttlefish
seafood SR Legacy · per 100g
Raw Cuttlefish provides 79 kcal per 100g, with 16.2 g protein, 0.7 g fat, and 0.8 g carbohydrates. It is a notable source of Vitamin B12 (3.0 mcg, 125% RDA), Selenium (45 mcg, 81% RDA), Iron (6.0 mg, 75% RDA), Riboflavin (B2) (0.910 mg, 70% RDA), Copper (0.587 mg, 65% RDA), Phosphorus (387 mg, 55% RDA), and Zinc (1.7 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
79kcal
Calories
16.2g
Protein
0.7g
Total Fat
0.8g
Carbs
Protein 87.2%
Fat 8.5%
Carbs 4.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 79.0 | kcal | — |
| Protein | 16.2 | g | 29% |
| Total Fat | 0.700 | g | — |
| Carbohydrate | 0.820 | g | 1% |
| Water | 80.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 5.3 | mg | 6% |
| Thiamin (B1) | 0.009 | mg | 1% |
| Riboflavin (B2) | 0.910 | mg | 70% |
| Niacin (B3) | 1.2 | mg | 8% |
| Pantothenic Acid (B5) | 0.500 | mg | 10% |
| Vitamin B6 | 0.150 | mg | 12% |
| Folate (DFE) | 16.0 | mcg | 4% |
| Vitamin B12 | 3.0 | mcg | 125% |
| Vitamin A (RAE) | 113.0 | mcg | 13% |