Canned Clams
seafood SR Legacy · per 100g
Canned Clams provides 142 kcal per 100g, with 24.3 g protein, 1.6 g fat, and 5.9 g carbohydrates. It is a notable source of Vitamin B12 (19 mcg, 776% RDA), Selenium (51 mcg, 92% RDA), Phosphorus (327 mg, 47% RDA), Iron (2.7 mg, 34% RDA), Choline (107 mg, 20% RDA), Potassium (628 mg, 18% RDA), and Vitamin A (RAE) (149 mcg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
142kcal
Calories
24.3g
Protein
1.6g
Total Fat
5.9g
Carbs
Protein 71.9%
Fat 10.7%
Carbs 17.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 142.0 | kcal | — |
| Protein | 24.3 | g | 43% |
| Total Fat | 1.6 | g | — |
| Carbohydrate | 5.9 | g | 5% |
| Water | 65.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.024 | mg | 2% |
| Riboflavin (B2) | 0.066 | mg | 5% |
| Niacin (B3) | 0.578 | mg | 4% |
| Pantothenic Acid (B5) | 0.245 | mg | 5% |
| Vitamin B6 | 0.016 | mg | 1% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 18.6 | mcg | 776% |
| Choline | 107.4 | mg | 20% |
| Vitamin A (RAE) | 149.0 | mcg | 17% |
| Vitamin E | 1.1 | mg | 7% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 0.300 | mcg | 0% |