Smoked Sablefish
seafood SR Legacy · per 100g
Smoked Sablefish provides 257 kcal per 100g, with 17.6 g protein, 20.1 g fat, and no carbohydrates. It is a notable source of Selenium (50 mcg, 91% RDA), Vitamin B12 (2.0 mcg, 83% RDA), Niacin (B3) (5.3 mg, 33% RDA), Phosphorus (222 mg, 32% RDA), Vitamin B6 (0.390 mg, 30% RDA), Iron (1.7 mg, 21% RDA), and Pantothenic Acid (B5) (0.990 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
257kcal
Calories
17.6g
Protein
20.1g
Total Fat
0.0g
Carbs
Protein 28.0%
Fat 72.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.130 | mg | 11% |
| Riboflavin (B2) | 0.120 | mg | 9% |
| Niacin (B3) | 5.3 | mg | 33% |
| Pantothenic Acid (B5) | 0.990 | mg | 20% |
| Vitamin B6 | 0.390 | mg | 30% |
| Folate (DFE) | 20.0 | mcg | 5% |
| Vitamin B12 | 2.0 | mcg | 83% |
| Vitamin A (RAE) | 122.0 | mcg | 14% |