Cooked Striped Bass
seafood SR Legacy · per 100g
Cooked Striped Bass provides 124 kcal per 100g, with 22.7 g protein, 3.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (4.4 mcg, 184% RDA), Selenium (47 mcg, 85% RDA), Phosphorus (254 mg, 36% RDA), Vitamin B6 (0.346 mg, 27% RDA), Pantothenic Acid (B5) (0.865 mg, 17% RDA), Niacin (B3) (2.6 mg, 16% RDA), and Iron (1.1 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
124kcal
Calories
22.7g
Protein
3.0g
Total Fat
0.0g
Carbs
Protein 77.1%
Fat 22.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.115 | mg | 10% |
| Riboflavin (B2) | 0.037 | mg | 3% |
| Niacin (B3) | 2.6 | mg | 16% |
| Pantothenic Acid (B5) | 0.865 | mg | 17% |
| Vitamin B6 | 0.346 | mg | 27% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 4.4 | mcg | 184% |
| Vitamin A (RAE) | 31.0 | mcg | 3% |