Raw Pumpkin Seed Sunfish
seafood SR Legacy · per 100g
Raw Pumpkin Seed Sunfish provides 89 kcal per 100g, with 19.4 g protein, 0.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.0 mcg, 83% RDA), Copper (0.300 mg, 33% RDA), Manganese (0.700 mg, 30% RDA), Phosphorus (180 mg, 26% RDA), Selenium (13 mcg, 23% RDA), Iron (1.2 mg, 15% RDA), and Pantothenic Acid (B5) (0.750 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
89kcal
Calories
19.4g
Protein
0.7g
Total Fat
0.0g
Carbs
Protein 92.5%
Fat 7.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.0 | mg | 1% |
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.070 | mg | 5% |
| Niacin (B3) | 1.2 | mg | 8% |
| Pantothenic Acid (B5) | 0.750 | mg | 15% |
| Vitamin B6 | 0.120 | mg | 9% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Vitamin B12 | 2.0 | mcg | 83% |
| Vitamin A (RAE) | 15.0 | mcg | 2% |