Cooked Queen Crab
seafood SR Legacy · per 100g
Cooked Queen Crab provides 115 kcal per 100g, with 23.7 g protein, 1.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (10 mcg, 433% RDA), Selenium (44 mcg, 81% RDA), Copper (0.621 mg, 69% RDA), Iron (2.9 mg, 36% RDA), Zinc (3.6 mg, 33% RDA), Riboflavin (B2) (0.244 mg, 19% RDA), and Phosphorus (128 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
115kcal
Calories
23.7g
Protein
1.5g
Total Fat
0.0g
Carbs
Protein 87.5%
Fat 12.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 7.2 | mg | 8% |
| Thiamin (B1) | 0.097 | mg | 8% |
| Riboflavin (B2) | 0.244 | mg | 19% |
| Niacin (B3) | 2.9 | mg | 18% |
| Pantothenic Acid (B5) | 0.404 | mg | 8% |
| Vitamin B6 | 0.173 | mg | 13% |
| Folate (DFE) | 42.0 | mcg | 11% |
| Vitamin B12 | 10.4 | mcg | 433% |
| Vitamin A (RAE) | 52.0 | mcg | 6% |