Cooked Cuttlefish
seafood SR Legacy · per 100g
Cooked Cuttlefish provides 158 kcal per 100g, with 32.5 g protein, 1.4 g fat, and 1.6 g carbohydrates. It is a notable source of Vitamin B12 (5.4 mcg, 225% RDA), Selenium (90 mcg, 163% RDA), Iron (11 mg, 136% RDA), Riboflavin (B2) (1.7 mg, 133% RDA), Copper (0.998 mg, 111% RDA), Phosphorus (580 mg, 83% RDA), and Zinc (3.5 mg, 31% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
158kcal
Calories
32.5g
Protein
1.4g
Total Fat
1.6g
Carbs
Protein 87.2%
Fat 8.5%
Carbs 4.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 158.0 | kcal | — |
| Protein | 32.5 | g | 58% |
| Total Fat | 1.4 | g | — |
| Carbohydrate | 1.6 | g | 1% |
| Water | 61.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 8.5 | mg | 9% |
| Thiamin (B1) | 0.017 | mg | 1% |
| Riboflavin (B2) | 1.7 | mg | 133% |
| Niacin (B3) | 2.2 | mg | 14% |
| Pantothenic Acid (B5) | 0.900 | mg | 18% |
| Vitamin B6 | 0.270 | mg | 21% |
| Folate (DFE) | 24.0 | mcg | 6% |
| Vitamin B12 | 5.4 | mcg | 225% |
| Vitamin A (RAE) | 203.0 | mcg | 23% |