Raw Atlantic Wolffish
seafood SR Legacy · per 100g
Raw Atlantic Wolffish provides 96 kcal per 100g, with 17.5 g protein, 2.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.0 mcg, 85% RDA), Selenium (37 mcg, 66% RDA), Vitamin B6 (0.400 mg, 31% RDA), Phosphorus (200 mg, 29% RDA), Thiamin (B1) (0.180 mg, 15% RDA), Niacin (B3) (2.1 mg, 13% RDA), and Vitamin A (RAE) (113 mcg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
96kcal
Calories
17.5g
Protein
2.4g
Total Fat
0.0g
Carbs
Protein 76.4%
Fat 23.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.180 | mg | 15% |
| Riboflavin (B2) | 0.080 | mg | 6% |
| Niacin (B3) | 2.1 | mg | 13% |
| Pantothenic Acid (B5) | 0.570 | mg | 11% |
| Vitamin B6 | 0.400 | mg | 31% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 2.0 | mcg | 85% |
| Vitamin A (RAE) | 113.0 | mcg | 13% |