Raw Mahimahi
seafood SR Legacy · per 100g
Raw Mahimahi provides 85 kcal per 100g, with 18.5 g protein, 0.7 g fat, and no carbohydrates. It is a notable source of Selenium (37 mcg, 66% RDA), Niacin (B3) (6.1 mg, 38% RDA), Vitamin B6 (0.400 mg, 31% RDA), Vitamin B12 (0.600 mcg, 25% RDA), Phosphorus (143 mg, 20% RDA), Pantothenic Acid (B5) (0.750 mg, 15% RDA), and Iron (1.1 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
85kcal
Calories
18.5g
Protein
0.7g
Total Fat
0.0g
Carbs
Protein 92.2%
Fat 7.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.070 | mg | 5% |
| Niacin (B3) | 6.1 | mg | 38% |
| Pantothenic Acid (B5) | 0.750 | mg | 15% |
| Vitamin B6 | 0.400 | mg | 31% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.600 | mcg | 25% |
| Vitamin A (RAE) | 54.0 | mcg | 6% |