Cooked Shrimp
seafood SR Legacy · per 100g
Cooked Shrimp provides 119 kcal per 100g, with 22.8 g protein, 1.7 g fat, and 1.5 g carbohydrates. It is a notable source of Selenium (50 mcg, 90% RDA), Vitamin B12 (1.7 mcg, 69% RDA), Phosphorus (306 mg, 44% RDA), Copper (0.258 mg, 29% RDA), Choline (135 mg, 25% RDA), Vitamin B6 (0.242 mg, 19% RDA), and Niacin (B3) (2.7 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
119kcal
Calories
22.8g
Protein
1.7g
Total Fat
1.5g
Carbs
Protein 81.1%
Fat 13.6%
Carbs 5.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 119.0 | kcal | — |
| Protein | 22.8 | g | 41% |
| Total Fat | 1.7 | g | — |
| Carbohydrate | 1.5 | g | 1% |
| Water | 71.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.032 | mg | 3% |
| Riboflavin (B2) | 0.024 | mg | 2% |
| Niacin (B3) | 2.7 | mg | 17% |
| Pantothenic Acid (B5) | 0.519 | mg | 10% |
| Vitamin B6 | 0.242 | mg | 19% |
| Folate (DFE) | 24.0 | mcg | 6% |
| Vitamin B12 | 1.7 | mcg | 69% |
| Choline | 135.4 | mg | 25% |
| Vitamin A (RAE) | 90.0 | mcg | 10% |
| Vitamin E | 2.2 | mg | 15% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 0.400 | mcg | 0% |