Canned Pink Salmon (No Salt, with Bone)
seafood SR Legacy · per 100g
Canned Pink Salmon (No Salt, with Bone) provides 139 kcal per 100g, with 19.8 g protein, 6.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (4.4 mcg, 183% RDA), Selenium (33 mcg, 60% RDA), Phosphorus (329 mg, 47% RDA), Niacin (B3) (6.5 mg, 41% RDA), Vitamin B6 (0.300 mg, 23% RDA), Calcium (213 mg, 21% RDA), and Riboflavin (B2) (0.186 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
139kcal
Calories
19.8g
Protein
6.0g
Total Fat
0.0g
Carbs
Protein 59.5%
Fat 40.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.023 | mg | 2% |
| Riboflavin (B2) | 0.186 | mg | 14% |
| Niacin (B3) | 6.5 | mg | 41% |
| Pantothenic Acid (B5) | 0.550 | mg | 11% |
| Vitamin B6 | 0.300 | mg | 23% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Vitamin B12 | 4.4 | mcg | 183% |
| Vitamin A (RAE) | 17.0 | mcg | 2% |